Class Descriptions

ADRENALINE 30 Heart pumping cardio drills that offer speed, agility, and quickness are balanced with strength training exercises. Achieve a hard, lean body in this dynamic 30-minute class.

Athletic Stretch This is a 45-minute stretch class designed to improve muscle flexibility for the fitness enthusiast.

Awesome Arms & Abs This is a 30-minute class that will focus on shaping your upper body while tightening your abdominal region.

BLAZE- BLAZE is interval training at it’s best. Class begins with a thorough 10-15 minute warm-up followed by 5 or 6 intense drills. Drills will be completed in 4 rounds. Each round will be alternated with balance perfecting exercises. Class will conclude with a core focus segment and static stretching. 

Boot Camp on the Turf Cross Training at its best! Come for strength training and cardio interval bursts. You select the desired weight as you improve each week!

Box & Sculpt-Kick, punch, jab, and tone your way slim in this high intensity combination class. Cardiokickboxing segments will be alternated with body shaping exercises for optimum fatburning potential.

Cardio FusionThis class offers hard core athletic choreography intervaled with muscle toning and power segments.

Cardio Chisel Come for non-stop shaping exercises paired with heart pumping cardio drills.

Cardio Kick box This is a 30-minute class focusing on the latest kickboxing drills as you burn some serious calories and trim your waistline.

CRUNCHThis is a short but effective class. Get those rock solid abs you have always wanted by training your entire core area. Your instructor will provide you with the most effective abdominal exercises to tighten and tone your midsection.

Cycle-N-Step Start the class with an intense 30 minute cycling journey followed by a 30 minute step class.

DIESELAn interval training class consisting of high-rep low-weight strength training and cardio interval bursts.

Fatburning Pilates Pilates based toning exercises and calorie burning cardio moves are combined so you can maximize your fat burning potential.

Pilates This class is designed to train several muscle groups at one time.  This challenging workout will build strength, increase flexibility, improve core control, and improve back strength.  You will notice toned abs and thighs.

Power Cycle/Abs Join this motivating indoor cycling class for a 45 minute ride followed by 15 minutes of core work.

Power Sculpt Come for a head-to-toe body shaping workout as you are led through an intense strength training routine using weights, body bars, benches, bands and balls.

Pre/Post Natal Yoga Yoga poses that prepare you for birth and beyond.

Power Yoga A class that advocates strength, balance, and flexibility through multiple postures.

QC (Quick Class)- Short on Time?  Come for one of our QUICK 30 minute workouts!  Look for QC on the schedule.

Step-N-Sculpt This is a one hour class of the latest step combinations alternated with upper and lower body sculpting exercises using dumbbells, body bars, balls, and bands.

Sunrise Cycle Come at 5:45AM on Monday, Tuesday, Wednesday, and Thursday for an intense cycling journey.

Super Sculpt An intense body shaping workout focusing on high reps using dumbbells, bands and body bars.  You will move quickly between exercises increasing strength and improving muscular definition.

The Step This is a fun way to burn some serious calories. Come for a non-stop step class as your instructor incorporates the latest step combinations.

The Super Class Come for a head to toe workout with all of your favorite instructors!  The Super Class is scheduled for the last Monday of each month at 5:30-6:30PM.  Don’t miss it!

The Super Cycle Class Themed Rides Come join all your favorite SAC instructors the last Wednesday of each month from 12:15pm-1:15pm for themed rides. Come experience the THEMED RIDE of your life!

Yoga This is a mind and body journey designed to relieve stress as you tone your muscles,  develop inner peace and improve overall well being.

ZUMBA Come for a mixture of Latin moves, hip hop, and belly dancing.  This fun class will get your heart rate up and burn some serious calories.  You can exercise while having fun at the same time.

Studio Etiquette

  • Classes are a group activity; we request that you follow the instructor’s routine.
  • Be considerate of other Members’ exercise space. Please do not crowd a Member who has arrived in class before you.
  • Keep conversation to a minimum.
  • Please do not enter the studio before the current class has finished.
  • Hand weights are not permitted during the cardio section of any class.
  • Appropriate exercise attire must be worn.
  • Reserving places is not permitted.
  • Water must be in enclosed, unbreakable container. Food is not permitted.
  • In consideration of other Members, no cell phones in the studio and we request that pagers are in silent mode.
  • We recommend the use of a towel.
  • Members may not use stereo equipment.
  • Please remember personal hygiene and refrain from wearing perfume or cologne.
  • We request that all equipment be returned to the proper storage area.